Sunday Weigh In and Day One

Before I get started I wanted to make it clear that I do see improvements because just looking at my first video shows me that. But I am determined to get svelte hips and legs and I am far from that!

I have always been "thick" and to be where I want to be, I have to get much more defined. So I need a plan and I decided to follow my own philosophy which is to rid my body of that "sticky phlegm and damp".

To do this I went to the store and bought all the ingredients to my rapid fat loss soup that I have featured on this blog a few times before. This is a diet that they give to people who are going to have surgery but need to lose fast weight before they can operate. Okay....

It says I have to give up my coffee and diet soda.....NOPE can't give up my coffee, but I will forgo my diet soda....eeeeek!

Day One (today): I can eat all the soup I want and all the fruit my heart desires.

So whats in this soup? Basically nothing by chicken stock, mushrooms, and lots of green vegetables and a few spices.

I like this diet because I can eat all the soup I desire, not sure how the soup tastes at this point....looks a little bland.

But the important concept and the idea that appeals to me is the notion says that if I don't cheat, which I won't, I don't cheat on diets, I will loose 10-15 pounds in seven days, for me because I am not really heavy should mean about 8 pounds.

So here we are this past Sunday........I did show off my new jewelry from BJ at a Bead a Day, its really pretty, I don't think the video does it justice, I love the new earrings and anklet and the FREE pair of earrings I also received just for ordering the first time.